Young athletes often worry about how they’ll keep up with training when they travel over the summer. While there are a number of ways to ensure that your athlete enjoys a vacation without falling behind with training, knowing a few simple at-home exercises can be a good way to start. There are a number of […]
Training during hot weather puts extra stress on your body and, if you don’t properly prepare, it can result in serious illness including heat cramps, heat syncope, heat exhaustion or heat stroke. Yet, the summer is an important time for young athletes to train and training during heat can actually produce a number of benefits. […]
As youth sports become increasingly competitive, more and more parents believe that their child will go pro and actively work toward their child becoming a professional athlete. A 2015 study found that 26% of U.S. parents of high school athletes hoped that their child would become a professional athlete. In contrast, however, the data shows […]
All teens face a variety of stressors, demands and pressures that are a normal and important part of their development. These pressures are increased for athletes who, in addition to balancing social and academic demands, are also balancing a rigorous training and competition schedule; working to develop healthy habits; and trying to ensure that they […]
Practicing Tackling without Live Contact Situations Tackling is a huge part of football, and I believe it’s not given enough focus. With injury rates – and especially concussions – an increasingly hot topic, there are ongoing efforts to make the game safer. One proposed way is decreasing the amount of time that athletes engage in […]
Foods to Eat before a Competition Good nutrition is always important for growing kids, but the right nutrition is especially important before competition because it can help your child both perform better and recover faster. The right pre-workout meal will maximize performance while also minimizing muscle damage. So, one of the best ways you can […]
Sports Heroes One of the best ways to teach kids is through example. Whether you want to impart manners, sportsmanship or respect, modeling those characteristics can have a much bigger impact than any words or attempted lessons. Kids follow in the examples of adults around them and imitate the behavior of adults that they respect […]
The Importance of Neck Strengthening for Athletes Participating in Contact Sports Neck strengthening exercises are one of the most effective ways to prevent concussions in contact sports. These exercises, which should be incorporated for athletes of all ages and ability levels, can help to decrease the impact that contact has on the brain. As a […]
Tackle football is a popular sport among children and adolescents to help teach them the fundamentals of this traditional sport. Many parents worry about the risk of concussions from this sport. But with just 3 to 5-percent of youth suffering from concussions, some believe that the frequency of such injuries has been overestimated and the […]
Sleep plays an important role in your physical, mental and emotional health. While you’re sleeping, your brain and body are working hard to prepare you for the next day, to support healthy brain function and to maintain your physical health. Among its many benefits, good sleep improves learning, focus and decision-making. While sleep is […]