Tag Archives: tacklefootball

Foods To Have Before A Competition

sports nutrition articles

Foods to Eat before a Competition Good nutrition is always important for growing kids, but the right nutrition is especially important before competition because it can help your child both perform better and recover faster. The right pre-workout meal will maximize performance while also minimizing muscle damage. So, one of the best ways you can […]

Neck Strenghtening

Neck Strenghtening

The Importance of Neck Strengthening for Athletes Participating in Contact Sports Neck strengthening exercises are one of the most effective ways to prevent concussions in contact sports. These exercises, which should be incorporated for athletes of all ages and ability levels, can help to decrease the impact that contact has on the brain. As a […]