Author Archives: Roger Wilson

How Seriously Do You Take Tackling? – 5 Reasons Why We Should Practice Tackling More

Feature Image - How Seriously do you take Tackling

I ask coaches all the time, “How serious are you taking tackling?” A lot of the responses I get are not great… It’s vital that we practice tackling for several reasons, that we are going to get into in the post. A few of the big reasons though are so that we can be better […]

Can Courage Be Coached? 5 Useful Tips

Can You Coach Courage - Feature Image

Courage comes into play a lot when you are coaching or training for a sport. Is courage something that you can coach? Or is it simply something you’re either born with or not? Well for a short answer… Yes.  Just like anything else, you can coach courage. Courage is a very individual characteristic that is […]

New Studies Show Rugby-Style Tackling is Safer & More Effective

tackling footbol

Does the thought of rugby terrify you? Have you always thought of it as a reckless and dangerous sport that can only lead to injury? There’s definitely an art to how you play rugby and the training and skills in rugby can overlap with similar techniques in football and other contact sports.  As a former […]

Girls That Play American Football. Why Is Not That Common?

female football

When girls think of a sport they’d like to join, a few things may come to mind. Soccer, martial arts, softball, tennis, basketball, and the like. But one sport notably off the list of many girls’ dream sports? Football. Sure, they might toss around a football with dad in the yard sometimes, but many girls […]

5 Essential “At Home” Exercises to Stay Conditioned In The Off Season

at home exercises

Young athletes often worry about how they’ll keep up with training when they travel over the summer. While there are a number of ways to ensure that your athlete enjoys a vacation without falling behind with training, knowing a few simple at-home exercises can be a good way to start. There are a number of […]

An Irishman Abroad – Guest Podcast Episode: Roger Wilson

An Irishman Abroad with Jarlath Regan | Guest: Roger Wilson: Episode 303 Click here to listen Concussion was for a long time considered “just part of the game” of American Football. Then a string of tragic cases and the Will Smith movie “Concussion” changed the thinking of the community. Roger Wilson the former Ireland, Ulster […]

How To Safely Train During The Summer

exercising in the heat

Training during hot weather puts extra stress on your body and, if you don’t properly prepare, it can result in serious illness including heat cramps, heat syncope, heat exhaustion or heat stroke. Yet, the summer is an important time for young athletes to train and training during heat can actually produce a number of benefits. […]

What Are The Chances Of My Child Becoming A Professional Athlete?

Parent Expectations

As youth sports become increasingly competitive, more and more parents believe that their child will go pro and actively work toward their child becoming a professional athlete. A 2015 study found that 26% of U.S. parents of high school athletes hoped that their child would become a professional athlete. In contrast, however, the data shows […]

Young Athletes And Social Life

sport friends

All teens face a variety of stressors, demands and pressures that are a normal and important part of their development. These pressures are increased for athletes who, in addition to balancing social and academic demands, are also balancing a rigorous training and competition schedule; working to develop healthy habits; and trying to ensure that they […]