Young athletes often worry about how they’ll keep up with training during the off-season. Right now, times are even more challenging with access to facilities being restricted and social distancing being put into practice. While there are a number of ways to ensure that your athlete copes best during this period without falling behind with training, knowing a few simple at-home exercises can be a good way to start. There are a number of exercises that can be done at home and don’t require any equipment. Plus, in addition to being a good way to support athletes that are stuck at home, these are also good every day, at-home workouts for beginners. With lots of variations, they can help you create easy workouts for kids or more advanced workouts for older athletes or adults. Whatever type of workout you’re looking for, here are 5 essential at-home exercises that can be done by all ages 365 days a year.
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