The Ultimate Football Player’s Diet: Fuel for Strength, Speed, and Mental Sharpness
The Power of Proper Nutrition in Football Football is a brutal, fast-paced game that demands explosive power, relentless stamina, and laser-focused decision-making. Without the right diet, players risk fatigue, brain fog, and sluggish recovery—costing them critical plays. Nutrition isn’t just about eating healthy; it’s about strategic fueling to maximize performance. The right balance of proteins, […]
7 Areas That You Can Work on During the Offseason in the Gym
As we all create our New Year’s Resolutions and get prepared to start offseason training, we need to keep tackling training at the top of our list.
How Seriously Do You Take Tackling? – 5 Reasons Why We Should Practice Tackling More.
I ask coaches all the time, “How serious are you taking tackling?” A lot of the responses I get are not great… It’s vital that we practice tackling for several reasons, that we are going to get into in the post. A few of the big reasons though are so that we can be better […]
Can Courage Be Coached? 5 Useful Tips
Courage comes into play a lot when you are coaching or training for a sport. Is courage something that you can coached? Or is it simply something you’re either born with or not? Well for a short answer… Yes. Just like anything else, courage also can be coached. Courage is a very individual characteristic that […]
New Studies Show Rugby-Style Tackling is Safer & More Effective
Does the thought of rugby terrify you? Have you always thought of it as a reckless and dangerous sport that can only lead to injury? There’s definitely an art to how you play rugby and the training and skills in rugby can overlap with similar techniques in football and other contact sports. As a former […]