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Training during hot weather puts extra stress on your body and, if you don’t properly

As youth sports become increasingly competitive, more and more parents believe that their child will

All teens face a variety of stressors, demands and pressures that are a normal and

Practicing Tackling without Live Contact Situations Tackling is a huge part of football, and I

Foods to Eat before a Competition Good nutrition is always important for growing kids, but

Sports Heroes One of the best ways to teach kids is through example. Whether you

The Importance of Neck Strengthening for Athletes Participating in Contact Sports Neck strengthening exercises are

Tackle football is a popular sport among children and adolescents to help teach them the

Sleep plays an important role in your physical, mental and emotional health. While you’re